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lunes, 20 de abril de 2015

Using Bodybuilding Supplements May Increase Risk Of Testicular Cancer – Medical Daily

Using Bodybuilding Supplements May Increase Risk Of Testicular Cancer
Medical Daily
Participants were asked about their history of supplement use as well as a number of other factors that might contribute to cancer risk, such as smoking, drinking, exercise habits, family history, and any injuries sustained to the testes or groin …
Muscle Supplements Increase Risks of Testicular Cancer; 8 Signs, Symptoms …Latinos Health

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bodybuilding workout – Google News

Chicago Man Takes on Ultimate Bodybuilding Challenge – NBC Chicago (blog)

Chicago Man Takes on Ultimate Bodybuilding Challenge
NBC Chicago (blog)
Yoder's trainer, Dusten Nelson, is a friend of his who also happens to train bodybuilders for competition and is the president of the Core Store. Under Nelson's grueling diet and workout plans, Yoder has already made strides in his 100-day …

bodybuilding diet – Google News

ShopRite Celebrates National Nutrition Month

Keasbey, NJ (PRWEB) March 20, 2015

In honor of National Nutrition Month, ShopRite is hosting events throughout March to celebrate a focus on healthy eating and the important role it has on physical, emotional and mental well-being. A healthy diet can help you lose or maintain weight and prevent a number of chronic diseases; but, most importantly, it can help you feel good.

Visit ShopRite.com for a list of upcoming events at ShopRite stores that aim to help customers follow a healthy eating plan not just this March but all year long.

Additional tips for healthy meal planning made easy include:

Snack! It’s a great way to provide your body with fuel to keep your energy level up all day. Choose healthy snacks that such as fruit, raw veggies, whole grain crackers or low fat yogurt.
Control portions and eat from a plate, not out of a package.
Eat slowly and put your fork down between bites. This allows your body to recognize fullness.
Forget the “Clean Plate Club.” Listen to your body’s signals and stop eating when you are full. You can always have leftovers wrapped up.
Don’t pick. Contrary to what we’d like to believe: sips, tastes, bites, foods that crumble, foods that don’t hit your plate, food you eat while standing up, or the remainder of your child’s lunch do in fact have calories and can add up quickly.
Make eating the only event and enjoy it. When you eat while watching TV, you may consume more than you think.
Plan your meals and snacks ahead of time so that you’re prepared when hunger strikes.
Go food shopping on a full stomach and stick to a shopping list.
When you’re not really hungry but you get the urge to nibble out of boredom or stress, do something else like read, take a walk, watch television, or call a friend.
Keep portions in check since even healthy food can result in weight gain if you eat more than you should. For example, two cups of brown rice, yes even brown rice, is still around 500 calories. Try measuring your portions for about a week to make sure you are eating appropriate amounts.
Exercise is not a license to overeat. It takes 30 minutes to burn around 200-300 calories, and 1 minute to eat 2 cookies for the same amount of calories.
About ShopRite

ShopRite is the registered trademark of Wakefern Food Corp., a retailer-owned cooperative based in Keasbey, NJ, and the largest supermarket cooperative in the United States. With more than 250 ShopRite supermarkets located throughout New Jersey, New York, Pennsylvania, Connecticut, Delaware and Maryland, ShopRite serves more than six million customers each week. A long-time supporter of key community efforts, ShopRite is dedicated to fighting hunger in the communities it serves. Through its ShopRite Partners In Caring program, ShopRite has donated $ 33 million to 1,700 worthy charities and food banks since the program began in 1999. As a title sponsor of the LPGA’s ShopRite Classic, ShopRite has raised more than $ 27 million for local organizations, hospitals and community groups. Progressive Grocer named ShopRite its 2011 Retailer of the Year and Supermarket News awarded ShopRite its 2011 Retail Excellence Award. For more information, please visit http://www.ShopRite.com.

Find More Low Fat Diet Plan Press Releases

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What I learned about the ‘perfect female body’ from my year as a bodybuilder – Quartz

Quartz

What I learned about the 'perfect female body' from my year as a bodybuilder
Quartz
Figure is a category of physique competition in which women train like bodybuilders to increase their muscle mass, focusing on growing a wide back and strong legs. They then gradually lose fat to reveal those muscles, ideally displaying small waists to …

and more »

female bodybuilding – Google News

Chady Dunmore Becomes COR System’s Lead Female Spokesperson and First Member Of the COR Team

Folsom, CA (PRWEB) July 13, 2011

Full COR Systems LLC, a California corporation (“COR Systems” or the “Company”), a leading exercise equipment innovator is pleased to announce the signing of top bikini World Champion Chady Dunmore, making the star female the first member of its COR Team, (a group of leading athletes and competitors who sole goal is to educate and expose the importance of research based, effective core training techniques) and Lead Female Spokesperson. Dunmore has quickly become one of the top names in professional bikini competitions, winning two major events in 2010. Dunmore is also gaining recognition in The Health and Fitness Market as well as she now offer’s Boot Camps, Live Webinars and Online coaching to aspiring trainers and competitors. She placed first in the tall division and won the overall championship in the Arnold Classic Bikini Championships, adding a first place overall finish in Pro Bikini at the World Bodybuilding and Bikini Federation (WBFF) World Championships. Dunmore, who has a diverse fitness and athletic background, also being a mom, a recording artist, and an author gives her broad exposure in many media outlets. Dunmore’s fitness background includes receiving a black belt in taekwondo at the age of 12 and she has recently appeared on the cover of leading fitness magazines such as “Fitness RX” and “Oxygen.”

For more information on Dunmore, visit http://ift.tt/1zMsLhO.

About Full COR Systems, Llc Dba Cor Systems

Based in Folsom, California, COR Systems is an exercise equipment company that firmly believes in utilizing the knowledge we have gained through scientificresearch to build better equipment. “Integrating science and strength”, allows COR Systems to incorporate proven ideas of the past with the current, most up to date research available of today. COR Systems initial product, The COR Bench was in development for 4 years prior to release into production in March of 2011. Using materials (Denier Nylon) not yet used before, allows COR Systems to set the standards for quality, durability and longevity. COR Systems believes in developing products that aren’t just used for specific purposes, targeting all aspects of the health and fitness market including Professional athletic teams, Health Club chains, as well as top fitness and bikini competitors. With International, and Domestic distributors, COR Systems will continue to expand and grow into every aspect of Health and Fitness, gaining recognition as a leader in equipment innovation.

For more information about COR Systems : http://ift.tt/1zMsJGw

Forward Looking Statements

The information contained herein includes forward-looking statements. These statements relate to future events or to our future financial performance, and involve known and unknown risks, uncertainties and other factors that may cause our actual results, levels of activity, performance, or achievements to be materially different from any future results, levels of activity, performance or achievements expressed or implied by these forward-looking statements. You should not place undue reliance on forward-looking statements since they involve known and unknown risks, uncertainties and other factors which are, in some cases, beyond our control and which could, and likely will, materially affect actual results, levels of activity, performance or achievements. Any forward-looking statement reflects our current views with respect to future events and is subject to these and other risks, uncertainties and assumptions relating to our operations, results of operations, growth strategy and liquidity. We assume no obligation to publicly update or revise these forward-looking statements for any reason, or to update the reasons actual results could differ materially from those anticipated in these forward-looking statements, even if new information becomes available in the future. The safe harbor for forward-looking statements contained in the Securities Litigation Reform Act of 1995 protects companies liability for their forward-looking statements if they comply with the requirements of the Act.

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Paula Radcliffe: 'It's still a special day. I'll be doing this marathon for me'

Paula Radcliffe: 'It's still a special day. I'll be doing this marathon for me'
But the last couple of weeks I've been able to run every day and build up gradually. This morning [in … I'm still not fit but I can get through the marathon and enjoy it and hopefully, with a little muscle memory, it'll come good.” Radcliffe almost …
Read more on The Guardian

Related News:
Yoga for runners: what are the best stretches?
Running is a repetitive movement so particular, specific muscle groups are overtaxed. These include the hamstrings, hip flexors and calves but also the stabilising muscles of the outer hip and thigh, including the often troublesome iliotibial (IT) band.
Read more on The Guardian (blog)

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Foods That Naturally Stimulate Healthy Muscle Growth

Some people increase their muscle mass for sport, where others do it because they have to or because they enjoy it. Regardless of why you want to do muscle building, you can find information that will support your goals. This article will present you with some of that information.

After muscle building workout sessions, be sure to rest well. Many people fail to do this after their workouts, which can be detrimental to their building larger muscle mass. It is when you are resting that your body grows and repairs itself. If you fail to rest after muscle building workouts, or you cut the rest period short, this over training can prevent your body from becoming larger. As you can see, it is important to refrain from cutting back on rest periods that your body needs.

Train at least three times per week. You need at least three training sessions every week if you want to see significant muscle growth. If you are really new at weight training, this can be reduced to two at the start; however, you should increase the number of sessions per week as soon as you are able. If you already have some experience with strength training, you can add more sessions as well.

When trying to build muscle mass quickly, smaller is better. Smaller sets with more weight will add muscle more quickly than longer sets. Between 8-12 repetitions for each set is about the ideal. Give your body plenty of rest between workout routines to allow the body to heal. Muscle is built as the muscles heal.

Compound exercises will help you obtain the best possible muscle growth. Multiple muscle groups are used in every lift, extending the workout across your body. Bench presses, for example, work the chest, shoulders and triceps at once.

Make the “big three” a part of your daily workout routine. These three exercises include: the deadlift, squat and bench press. These particular exercises are known to help build bulk, strength and condition your muscles each time they are done and should be included in your routine for maximum muscle building success.

A 60 minute workout is the optimum length for maximum results. After an hour of working out, the body will produce cortisol at an increased rate. Cortisol will block the production of testosterone and will make your efforts wasted and not build muscle. Keeping workouts less than sixty minutes is a great way to get the most out of your workout.

Hopefully you’ve found information here that you can use to improve your muscle and weight lifting routines. Write down the tips you will use the most and read them each day so as to find ways of incorporating them into daily life.