Latest Bodybuilding Workout Guide News

You'll never guess what bodybuilders are guzzling to beef up

Surfing one health and fitness forum, a bodybuilder wrote: “I've been really looking for that perfect addition to my current diet. A probuilder at … But before you rush out and spunk your wages on a recipe book, here's a handy nutritional guide to …

Read more on JOE.co.uk

7 Meals And 2.5 Hours Of Workouts A Day: Brad Pitt's Bodybuilding Secrets For …

Considering the strenuous two and a half hours of workout schedule above, the actor supported its intensity with seven meals throughout the day. He made sure that he took a high protein, low-carb healthy diet in order to maintain his fitness levels …

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10 Best Workout Apps

JEFIT.com's apps (Android, iOS) serve as an incredible resource for users looking to do strength training and bodybuilding. Loaded with an exercise database of thousands of routines sorted by targeted body part, it comes complete with detailed …

Read more on Tom’s Guide

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