Combatting Stress During Stress Awareness Month

Combatting Stress During Stress Awareness Month
Chuck_Mangione April 14, 2015 16:43 [DNELL10], There is very little to stress over these days. Everything is done for us. Look at how people stress- not having the cool clothes or thinking they are treated unfairly at work. I think most stress is …
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Long Hill superintendent returns to Boston Marathon
She's stuck with the sport because running, especially outdoors, helps her unwind and stay centered, she said. She runs about 30 to 35 miles a week. “For me, running is a great stress reducer. It gives me a chance to focus on me and clear my head.” …
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Polishing a gem
The attraction was the park itself, a jewel in the southern part of New Milford that for a half century has served as respite, recreational getaway and stress reducer for many thousands of Greater New Milfordites. The Friends were ably supported by …
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How Dirt Makes You Happy
Most avid gardeners will tell you that their landscape Is their “happy place” and the actual physical act of gardening is a stress reducer and mood lifter. The fact that there Is some science behind it adds additional credibility to these garden …
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The Basics and Benefits of Kitesurfing
Such activities can also be a huge stress reducer. Not only that, but the rider gets plenty of exercise, which releases feel-good endorphins. These also blast away stress and promote more feelings of happiness. As a form of exercise, the rider can get …
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15 simple ways to get office active
An over-reliance on email has become a modern curse and inbox overload is a widespread cause of stress – it's that sinking feeling when you have more emails to read than you have hours in the day. … Physical activity is a proven stress-level reducer.
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