Sophia Wushanley | Muscle in

Sophia Wushanley | Muscle in
Inactive adults can lose three to five percent of their body's muscle mass per decade, so knowing how to build and maintain muscle is important for lifelong health. What's more, strength training is crucial even for cardio addicts, because it can help …
Read more on The Daily Pennsylvanian

The Strongest Entrepreneurs Do These 8 Things Every Day
“Muscles are similar to rubber bands,” he says. “If they're warm, they'll stretch, but if they're cold they're more apt to pop and break.” And stretching is beneficial for releasing the tension that resides in stressed-out muscles as well. To increase …
Read more on Forbes

Dr. Oz Giuliana Weight Advice: Giuliana Rancic Is 'Frail,' Needs To Build Muscle
Wednesday, after an episode of his show, Dr. Mehmet Oz didn't mince his words on a reporter's questions about Giuliana Rancic's dramatic weight loss. The E!News co-host of Fashion Police who is getting a rocky beginning to the new year has been the …
Read more on The Inquisitr

Preschool funding fight shows teachers union's political muscle
Mark Dayton's top priority — universal preschool — Education Minnesota launched a $ 200,000, monthlong TV ad blitz to build support for the measure. The stakes for the union couldn't be higher. Fully phased in, public preschool is expected to cost …
Read more on Minneapolis Star Tribune

FITNESS CORNER: Weight training made simple
Although anyone who neglects training their muscles will experience muscle atrophy (loss of muscle mass over time), the older you are, the faster you lose muscle. This means that while many middle-aged and older adults avoid weight training, they need …
Read more on Macon Telegraph (blog)

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