What to Do While in a Panic Attack

All you have to do to stop panic attack is to stop the responses of the body to the adrenal rush that takes about three minutes.

1. Relaxing while deep breathing and think that it is just a panic attack and you can easily overcome it.

2. Shouting the word stop would give you some mental strength and would allow you to overcome your mind to stop sending the adrenalin signals.

3. Reiterate coping sentences- a coping statement should be strong enough to over ride the negative thought process going on in your mind. Practice this thought with sincerity and you will master it easily. For instance, during a panic attack the most common thought running through a person’s mind is oh god, I’m having a heart attack. You can stop panic attacks by simply thinking stop and then I’m just having a panic attack and this will be over in a minute. Try it! It’s remarkably easy!

4. Practice the above steps and soon, you can stop panic attacks, maybe even before they start!

Your doctor can advise you some panic disorder medicines, if you feel that panic attacks are intervening with the daily life. These help you to control the panic attacks.

1. Selective serotonin reuptake inhibitors or SSRIs, tricyclics and monoamine oxidase inhibitors or MAOI are two types of medications that panic disorder treatment can be divided into. SSRIS is widely used all over as it has fewer side effects. They take some time to show the results. So it is advisable that you be patient and follow a strict regime.

2. Benzodiazepines is a kind of panic disorder medicine, the effects of whose are known to be as the reduction of the effects of anxiety attacks. It has certain side effects in the form of drowsiness, withdrawal symptoms if discontinued and the shy away feeling using this group. Though, the last factor is one of the pre effects.

3. Other medication- another group of medications which have been found to be useful in treatment of panic attacks is a beta blocker such as propanolol. Though these are often used as medications for the heart, they have been found to be useful in treating these conditions. These are often used to reduce your physical symptoms of panic attacks when you are facing a potential panic situation. For instance, if you apprehend an anxiety attack at a speech giving ceremony, the doctor may prescribe a beta blocker to control your reactions like a pounding heart or trembling hands.

Beth Kaminski is the leading expert in the field of treatment for panic attacks and anxiety therapy. For more information on tips to stop these attacks as well as anxiety medication, visit http://ift.tt/1HOyDxy today.

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