3 Calorie-Blasting Kettlebell Kickboxing Workouts

3 Calorie-Blasting Kettlebell Kickboxing Workouts

Because while swinging a kettlebell does have its benefits, building those moves into specific workout structures can bring you even closer to your body goals, whether that's building muscle or sporting a chiseled look come summer. To help (because …

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The Perfect Number of Sets for Weight Lifting

… three, or five sets per exercise, and tracking strength gains. Result: The five-setters earned significantly more muscle mass than the other two groups, and upped their five-rep max more as well, The Journal of Strength and Conditioning Research …

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Mitch Kupchak says Lakers can be in 'hunt quickly' after lost season

They finished with the NBA's fourth-worst record, creating a 17.2% chance of falling below the all-important fifth spot, which would go to Philadelphia. "We'd like to have something in our pocket for the way the year went," Kupchak said. "This would be …

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Walker's budget means staff, program cuts for Sheboygan

The Sheboygan Area School District will cut up to a dozen 1/2 staff members, freeze salaries and eliminate or reduce school programs next school year if Gov. Scott Walker's proposed biennial budget passes as is, district officials discussed at Tuesday …

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The US Realignment of the Persian Gulf Regional Security Complex

It's also an essential feature of Washington's pivot towards Asia and its attempts to keep China's muscle flexing in check. By William Allen for Center for International Maritime … As a result, the calculated political positioning of states within …

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